Diaz A., Davidson L. Strength Training: For Men and Women Over 50 Reclaim Your Health & Fitness, Lose Fat, Get Toned & Build Muscle

Independently published, 2021. — 247 p. — (Life After 50). — ISBN 979-8795282053.Here’s what you really want: To be physically fit, healthy, active, toned, or muscular, and that your body melts fat at an appropriate rate. This is the time to kickstart your journey back to health! We all want to stay fit, young, and flexible, but there are things in our life after five decades that don’t come as easy as they used to. We don’t sugarcoat anything here in this book. Staying fit and strong after fifty is hard work. This is not a magic pill or even a magic book full of tricks and secrets. What you’ll find here is a guide that was exclusively written for the 50+ crowd. Simple as that. This book was not written to overwhelm you with rules and regulations, strict regimes or anything that will stress you out. There’s no reason to panic. We’ve been there, we had to fight hard to get our health back, and now we wouldn’t trade it for anything. You have every opportunity to turn your life around. The first few chapters were written to help you better understand your current needs as it relates to your physical health and wellness. It doesn’t’ matter if you’ve never been involved in sports. It doesn’t matter if you've never been athletic. You can still become the fittest you’ve ever been. Thousands of people in their 50’s have decided to take back their health. They’re living their best lives by understanding the benefits. You can be one of them.Staying Strong After 50
The Benefits of Strength Exercises
Send Those Aches and Pains Packing
Why Core Strength is a Priority
Strength Training at Home
Strength Training with Equipment
Strength Training at the Gym
Warming Up For Your Routine
The 20-Minute Workout
The 40-Minute Workout
The 60-Minute Workout
Staying Fit & Healthy, Long Term