Fischer Karen. The Healthy Skin Kitchen

Exisle Publishing, 2021. — 339 p. — ISBN 9781775594840.Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime. From 90s model and television presenter to award-winning author and nutritionist, Karen Fischer has spent the past twenty years working with thousands of skin disorder patients. Karen personally knows what it’s like to struggle with embarrassing skin ailments that no one could fix. Her journey from head-to-toe eczema and hives to clear skin turned around when she found the underlying cause of her symptoms. Now you can do this too. Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.The Healthy Skin Kitchen
Constant cravings (it’s not you, it’s your microbiome)
Create an inner sanctuary (for your vagus nerve)
Eat this for beautiful skin
Top 10 supplements for healthy skin
Skin care
Top 7 soothing skin care ingredients
Signs, symptoms and solutions
Signs, symptoms and solutions chart
Menus and recipes
Helpful guidelines (read me before beginning)
The menus
Health Skin Kitchen recipes
Drinks
Breakfast and snacks
Sauces, spreads and dips
Lunch and dinner
Desserts