Neff Kristin. Self-Compassion: The Proven Power of Being Kind to Yourself

William Morrow Paperbacks, 2015. — 272 p. — ISBN 978-0-06-173352-9.Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.Why Self-Compassion?
Discovering Self-Compassion
Ending the Madness
The Core Components of Self-Compassion
Being Kind to Ourselves
We’re All in This Together
Being Mindful of What Is
The Benefits of Self-Compassion
Emotional Resilience
Opting Out of the Self-Esteem Game
Motivation and Personal Growth
Self-Compassion in Relation to Others
Compassion for Others
Self-Compassionate Parenting
Love and Sex
The Joy of Self-Compassion
The Butterfly Emerges
Self-Appreciation