Roberts S.M., Sylvia L.G., Reilly-Harrington N.A. Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety

New Harbinger Publications, 2013. — 363 p. — (A New Harbinger Self-Help Workbook). — ISBN 9781608827688.Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.Understanding Bipolar Disorder
What Is Bipolar II Disorder?
Understanding the Treatments for Bipolar II Disorder and a Guide to Using This Book
Applying Acceptance to Bipolar II Disorder
How to Manage Depressive Episodes
Recognizing the Symptoms of Bipolar II Depression
Modifying Your Thinking and Behavior to Cope with Depression
More Strategies for Modifying Your Thoughts and Behavior
How to Manage Hypomanic Episodes
Hypomania—What Is It?
Taking Action to Manage Your Hypomania
How to Manage Anxiety
Anxiety—What Is It?
Taking Action to Manage Your Anxiety
Finding Support and Creating a Personalized Wellness Plan
Involving Your Family and Friends
Putting It All Together to Create a Personalized Wellness Plan