London, UK: Lancaster publishing, 2013. — 121 p.
The real-life journey of a man through the world of Asian martial arts from his youth to middle age, from absolute beginner to becoming a World Champion.
Insight in to the exciting world of martial arts by World and European Champion Karl Lancaster. The true story of Karl's life and his decades long journey through the martial art's world from his own view point. The book also shares Si Fu Karl Lancaster's own ideas and challenges general perceptions about what martial arts are all about, and what type of people are involved in them.
Karl Lancaster is a long time dedicated practitioner of various forms of martial arts, european and world champion competitor, martial arts and self defence instructor and profilic writer about different martial arts topics.
His other books are:
Self Defence for Seniors: A comprehensive guide to self defence for the elderly
Encyclopedia of Martial Arts in 21st Century
Martial Arts and Magic - A look at the claims to superhuman powers made by the martial artists
First Aid the Lancaster Way: A comprehensive and Practical First Aid manual