Marseille Youlanda. The Book Of Big Arms: 39 Exercises To Firm, Tone, And Tighten Your Upper Body

Youlanda Marseille, 2021. — 190 p.Do you practice a sport that only exercises the lower part of your body? Do you want to strengthen your arm muscles?In this book, you will discover 37 best arm workouts for building strength and gaining muscle. Besides, you will be also given everything you need to know on how to increase your muscle strength and arm size:
Arm Muscle Anatomy
Workout Schedules
Everything You Need To Know About Nutrition And SupplementsThis book contains many knowledge, such as:
Step by step instructions on how to perform the exercise
A picture / illustration
Details about the primary and secondary muscles involved
Safety tips
And possible variationsStart training today!