Smolin Lori A., Grosvenor Mary B. (eds.) Nutrition and Weight Management

2nd edition. — Chelsea House Publishers, 2010. — 185 p. — (Healthy Eating: A Guide to Nutrition) — ISBN: 978-1-60413-803-0Healthy eating and proper nutrition are the keys to weight management. This book explores how to maintain and lose weight without sacrificing any of the essential nutrients that keep the body healthy.The obesity epidemic
What is a healthy Body Weight?
health risks of too Much or too Little Body Fat
Food, Nutrition, and Body Weight
How Many Calories do You Need?
The Biology of Body Weight
Achieving and Maintaining a healthy Weight
Diets and other Weight Fixes
Weight Management in Children and Adolescents