Schifferle Matt. Smart Bodyweight Training: How to Focus Your Mind to Transform Your Body

Amazon Digital Services LLC, 2018. — 224 р.This book has potential to improve every workout you do for the rest of your life.
Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training. It’s about using the discipline of calisthenics as a tool to learn how to use every muscle in your body in a smarter and more effective way.