Tsatsouline Pavel. Hard Style Abs. Hit Hard. Lift Heavy. Look the Part

Dragon Door Publications, 2012 . — 189 p. — ISBN: 978-0-938045-85-4How to Develop the Ultimate in Wrought - Iron Muscle , Mid -Section Body Armor and Core Generation of Explosive PowerThe sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid - section . But not simply to swivel heads with your rippling six-pack . For , according to Pavel , your abs should be simultaneously weapon , armor and force generator . The six - pack is just a side effect of the coiled power with which you now operate . Hardstyle Abs will give you impenetrable body armor – to withstand a direct hit of the greatest magnitude . Hardstyle Abs will give you the generative force to retaliate with a devastating backlash . And Hardstyle Abs will help you lift more weight than ever before – more safely . After years of dedicated research and experimentation , Pavel has identified three killer drills , as all you need to achieve this level of mid-section mastery . Follow Pavel's battle plan to the T and the results are guaranteed – noticeable within weeks , extraordinary within months . Pavel provides the laser focus . You ? Simply obey the commands . The highlights of Pavel's HardStyle Abs program:Why high reps have failed you – and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice.
Hardstyle breathing – for explosive power and a bullet-proof waist.
The Hardstyle Sit - up – to generate an unbelievable contraction for superior results.
Internal Isometrics – the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development.
The Hardstyle Hanging Leg Raise – the final weapon you must master to channel the power of your every muscle into one devastating surge.
My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied . This validates his approaches – they are not polluted by current trend , political correctness , financial gain or ego . Listen to his wisdom and you will be stronger and wiser . I did , and I am . – Professor Stuart McGill , author of Ultimate Back Fitness and Performance