Westerdal M., Kaselj R. 5 Pitfalls at the Gym that Lead to Backpain

Critical Bench Inc., 2013. — 17 p. — Criticalbench.comLiving life with back pain is one of the worst feelings ever. What is even worse is that there are some common mistakes you may be making right now that are causing these agonizing pains.Inside of this eBook you will discover:
The #1 MOST Dangerous Stretch for your back and how to FIX it immediately
The BEST way to improve mobility in your hamstrings without harming your back
How to properly perform a deadlift without putting your back at risk when doing this exercise
How to AVOID blowing out your back with the Bent Over Barbell Row Exercise
Why the dumbbell squat can put you at risk of a serious injury if your posture/form is wrong
Plus, Much More…